Individual & Couples Counseling Services

At TherapyRise, I offer a range of professional and confidential counseling services designed to help you navigate life’s challenges. Whether you’re seeking individual support to manage personal struggles or couples counseling to rebuild your relationship, I provide a safe and supportive space for your healing journey. My services are available both online and in Mombasa.

Find the Right Support for You

Every journey is unique, and finding the right kind of support is the first step toward healing. Whether you’re seeking guidance for yourself, your relationship, or a specific life challenge, I offer a range of professional and compassionate services to meet you where you are.

I offer focused support in these key areas:

Individual Counseling

I provide one-on-one support for a variety of personal concerns, helping you explore your feelings and develop healthy coping mechanisms. My goal is to empower you with the tools to build a more fulfilling and peaceful life.

I offer support in areas such as:

Anxiety and Depression: Learn effective strategies for coping with overwhelming feelings and finding a path toward lasting peace.
- Read more about How to Deal with Anxiety
- Discover the path to healing from How to Deal with Depression
Addiction Issues: Find a non-judgmental space to understand the root causes of your habits and build a life free from dependency.
- Learn more about a powerful approach to overcoming addiction in my post on Addiction Recovery
Anger Issues: Gain control over your emotions and learn to respond constructively instead of reactively.
- Find out more in my post on How to Deal with Anger Issues
Overthinking and Stress: Quiet a busy mind and learn to live in the present moment without constant worry.
- Get tips on How to Stop Overthinking
Grief and Loss: Find a safe space to process your feelings and navigate the complex journey of healing after a loss.
- Read more in my guide on Navigating Grief and Loss: A Guide to Your Healing Journey

Couples & Marriage Counseling

Relationships face many challenges, but with the right guidance, they can become stronger and more resilient. I work with couples to improve communication, resolve conflicts, and rebuild trust.

I provide support for:

Infidelity and Betrayal: Work through the pain of a betrayal, understand the root causes, and decide on the best path forward.
- Learn more in my posts on Navigating Infidelityy and Healing from Infidelity.
Communication Breakdown: Break the damaging cycle of silence and arguments to reconnect with your partner.
- Read my guide on the Silent Treatment in Marriage
Conflict Resolution: Transform disagreements into opportunities for growth and deeper understanding.
- Discover how to find common ground in my post on How to Resolve Conflict in a Relationship
Healing from Heartbreak: Navigate the profound pain of loss and rediscover your strength and identity.
- Start your healing journey with my guide on How to Heal from a Heartbreak
Insecurities in Relationships: Build your self-worth and overcome self-doubt that may be harming your connections.
- Learn more in my post on Dealing with Insecurities in Relationships
Detaching from Love: Find emotional freedom from an unhealthy or unfulfilling relationship.
- Read my guide on How to Detach from Someone You Love

Your First Step is a Conversation

I understand that starting therapy can feel intimidating. My goal is to make the process as comfortable and straightforward as possible, from your very first session. Our work together will be a collaboration, and you are always in control of your journey.

What you can expect from our sessions:

A Safe Space: Our sessions are completely confidential and non-judgmental. You’ll have a private space to speak openly and honestly without fear.
A Collaborative Approach: We will work together as a team. I’ll listen to your concerns, and together, we will set goals and find practical strategies that are right for you.
Your Journey, Your Pace: We will move at a pace that feels comfortable for you. There is no pressure to share anything you are not ready to.
Flexible Options: Choose between secure online sessions from the comfort of your home or face-to-face sessions at my office in Mombasa.

Ready to Take the First Step?

You’ve read about the challenges, the feelings, and the path to a healthier life. Now, it’s time to act. Your journey toward healing, clarity, and peace of mind begins with a single, courageous step. Don’t wait for your struggles to get worse; choose to invest in your well-being today.

Let’s start your journey together.