Is Your Teen Struggling? We're Here to Help.
Watching your teenager struggle with their emotions can be incredibly difficult, and it’s easy to feel helpless. We understand the unique challenges of navigating adolescence today and are here to provide a safe, confidential space for your teen to find clarity, build confidence, and grow.
What We Can Help With
Watching your teenager navigate difficult emotions and challenges can be overwhelming. We’re here to help them with the common issues teens face today:
Anxiety and stress
- Need tips on how to talk to your teen about their worries? Read: How to Talk to Your Anxious Teenager: 5 Practical Tips for Parents
Depression and low mood
- Learn to recognize the signs. Read: 5 Signs of Teen Depression That Parents Shouldn’t Ignore
Self-esteem and body image issues
- Find out how to support your child. Read: Helping Your Teen with Low Self-Esteem: A Parent’s Guide
Academic stress or school difficulties
- Find out how to support your child with our guide: Is Your Teen Struggling in School? A Parent’s Guide to Academic Stress or My Teen Was Suspended: A Parent’s Guide to School Discipline
Social anxiety and bullying
- Get advice on how to respond. Read: What to Do When Your Teenager is Being Bullied: A Parent’s Guide
Family conflict
- Find a helpful guide on navigating conflict. Read: When Conflict Is Constant: A Parent’s Guide to Family Conflict
Grief and loss
- Find a helpful guide on how to support your child. Read: When a Teen Is Grieving: A Guide for Parents
A Path to Confidence and Connection
Counseling is a powerful tool to help your teen navigate life’s challenges. Through a trusting relationship with a professional, we work with your teen to build effective coping skills, improve communication, and strengthen their sense of self-worth. The goal is to help them feel more confident and connected, leading to a more peaceful and harmonious family life.
Your First Step is Simple
We know that seeking help for your teen can feel overwhelming. Our process is designed to be as simple and comfortable as possible. The first step is a brief, confidential consultation where we can discuss your concerns and see if our services are a good fit. From there, we will work together to create a personalized plan that supports your teen’s specific needs, involving you and your family as needed to ensure the best possible outcome.
FAQ
Here are some answers to common questions parents have about counseling for their teens.
How are parents involved in the process?
We believe that family involvement is crucial for a teen’s success. Your level of involvement will be a collaborative decision, with your teen’s consent, to ensure the best possible outcome.
What if my teen doesn't want to go?
It’s common for teens to be hesitant at first. We specialize in building trust and creating a comfortable environment. We can discuss strategies for a positive first session, or you can book a consultation for yourself to learn how to best support your teen.
Take the First Step
You don’t have to navigate this journey alone. We are here to support your teen—and your family—through these challenging times. Taking the first step towards getting help is a powerful one.
Located at: Mombasa, Nyali along Links Road near Nyali Centre