Navigating Grief and Loss: A Guide to Your Healing Journey

Denial: In the initial moments of loss, you may feel numb or in a state of disbelief. Your mind may be protecting you from the full weight of the pain.
Anger: As the reality of the loss sets in, feelings of anger can arise. This anger might be directed at yourself, others, or even the person you lost. It’s a powerful and normal part of the process.
Bargaining: You may find yourself making deals with yourself or a higher power, wishing you could turn back time. This is often an attempt to regain a sense of control over a helpless situation.
Depression: As the bargaining fades, you may be left with a deep feeling of sadness. You might feel withdrawn, empty, or a lack of motivation. This is a natural response to the pain of your loss.
Acceptance: This stage doesn’t mean you’re &#8220;over&#8221; your grief. It means you are beginning to accept the reality of the loss and are ready to start building a new life with it. It’s about learning to live with the pain, not forgetting it.

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