Find Balance, Strength, and Support Through Your Loss
Life could never prepare you for this loss. Whether you are experiencing overwhelming guilt, sudden anger, or a heavy numbness, you don't have to carry this alone. I am here to help you navigate the journey of mourning with clarity and calm.
Compassionate Grief Support | Mombasa & Online
Processing and accepting loss can be overwhelming.
Grief is both an emotional and, at times, a physical process. It affects everyone, but it looks different for each person. Sometimes, however, it can significantly impact your daily life and take a toll on your mental well-being.
With grief therapy, we help you work through these difficult emotions, come to terms with your new reality, and adjust to it—so you can move forward with greater clarity and calm.
Common Challenges We Help With:
Grief therapy supports you through a wide range of experiences, including:
- Persistent disbelief or denial
- Anxiety or panic attacks
- Intense anger or irritability
- Changes in sleep or appetite
- Avoidant behaviors & withdrawal
- Deep, ongoing sadness
- Feelings of overwhelming guilt
- Substance use to cope
Note: Everyone grieves differently. You don’t need to experience all of these to seek support. If grief is interfering with your life in any way, I am here for you.
Evidence-Based Counseling That Works
I believe therapy should be emotionally attuned, but also practical. We get to the heart of what’s keeping you stuck and provide real strategies that make a difference.
Our Work Focuses on Three Dimensions:
The relationship you had before the death.
The story and circumstances of the death itself.
Your ongoing relationship with the person who passed.
Narrative Therapy for Grief
Narrative therapy views you as the expert of your own life. This approach helps separate grief from your personal identity, giving you the distance needed to see how it has influenced you. Together, we begin to rewrite your story—without grief holding the pen.
Relational Therapy for Grief
Relationships shape our well-being. This approach helps explore your connection with the person you lost, helping you address grief-related distress and learning healthy strategies to manage intense emotions.
Reclaiming Your Sense of Self
At TherapyRise, I combine evidence-based approaches with a compassionate, real-world touch to support your journey. Grief therapy can help in several ways, including:
- Accepting loss as a new reality.
- Processing intense emotional pain.
- Adjusting to life after the loss.
- Finding ways to stay connected to your loved one while moving forward.
- Managing intense sadness, anxiety, guilt, or fear.
- Building resilience and emotional strength.
How to Start Grief Counseling
Starting your healing journey can feel daunting, but I will be by your side throughout the whole process. Here is how we begin.
Schedule Your Appointment
Book your session online through our secure portal or reach out via phone/text. I am committed to making this first step as seamless as possible.
Book Now →Meet With Your Counselor
Meet with me in person at the Nyali Sanctuary or join from anywhere via secure video sessions. We will discuss your needs in a safe, quiet space.
Begin Your Healing
Therapy is a safe space to process and grow. Together, we move toward a future where you can live a more fulfilling life, carrying your memories with strength.
Have questions before booking? Call or Text 0741123944 to speak with us directly.
Understanding the Grief Process
Elisabeth Kübler-Ross identified five stages: denial, anger, bargaining, depression, and acceptance.
While this framework offers insight, we know that grief is much messier and more personal than that. These stages can occur in any order, overlap, or repeat. We meet you where you are and work with your unique experience rather than forcing it into a model.
The "hardest" stage is subjective. For some, it is the initial shock and denial; for others, it is the long-term reality of depression once the initial support from friends and family fades. There is no right or wrong way to feel.
Complicated grief occurs when the pain remains so severe that you have trouble resuming your own life. Signs include intense longing for the deceased, preoccupation with the death, or feeling that life has no meaning without the person.
Don’t let grief steal your life—let’s take the next step together.
Expert, personalized grief therapy at our Nyali office or from the comfort of your home via secure video sessions.