Resources for Your Journey

Therapy Tips & Mental Health Resources

Learning about mental health is the first step toward a healthier, more fulfilling life. Our resource hub is designed to provide you with practical therapy tips, self-help tools, and insights into common psychological challenges. Here, you will find a library of articles on topics ranging from managing stress and anxiety to building self-esteem and improving your relationships. These resources are here to empower you with the knowledge and skills you need to navigate life with confidence.

When Addiction Comes Between You: How to Deal with a Partner’s Addiction

Addiction is often called the “third partner” in a relationship. It’s an issue that brings a constant cycle of hope

When Your Partner Isn’t There: How to Deal with an Unsupportive Partner

In a relationship, you expect your partner to be your biggest cheerleader and a safe harbor in the storms of

Beyond the Argument: How to Resolve Conflict in Your Relationship

Arguments are a normal part of every relationship. But when every disagreement feels like a war, it can leave you

Bridging the Distance: How to Make a Long-Distance Relationship Work in Kenya

Modern life in Kenya often means couples are separated by distance. One of you might be in Nairobi for work,

Rekindling the Spark: How to Regain Intimacy in Your Marriage

Life gets busy, and over time, the passion and intimacy in a marriage can start to fade. The long days,

The Third Partner: Couples Counseling for New Parents in Kenya

The arrival of a new baby is a joyous and life-changing event. But amidst the overwhelming love and excitement, many

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Mombasa, Nyali along Links Road near Nyali Centre

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