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Resources for Your Journey

In today’s digital world, access to professional mental health support shouldn’t be limited by geography. Our online counseling services offer a flexible, confidential, and convenient way for you to connect with a therapist from anywhere in Kenya. Whether you live in a rural area, have a busy schedule, or prefer the comfort of your own home, our online therapy platform provides the same high-quality, personalized support as a face-to-face session. Our services ensure that expert help is just a click away, making it easier than ever to prioritize your mental well-being.

Workplace Anxiety

Coping with Workplace Anxiety: A Guide to Finding Peace at Work

The workplace can be a source of purpose and growth, but for many, it’s a major source of stress and

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When Conflict Is Constant: A Parent's Guide to Family Conflict

When Conflict Is Constant: A Parent’s Guide to Family Conflict

Family conflict is a normal part of life, but when arguments with your teenager become constant and overwhelming, it can

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When a Teen Is Grieving: A Guide for Parents

When a Teen Is Grieving: A Guide for Parents

Grief is a deeply personal process, and a teenager’s grief can be especially complex and confusing for parents to witness.

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Navigating Grief and Loss: A Guide to Your Healing Journey

Navigating Grief and Loss: A Guide to Your Healing Journey

Grief is a natural and universal response to loss. Whether you’ve lost a loved one, a job, a relationship, or

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My Teen Was Suspended: A Parent's Guide to School Discipline

My Teen Was Suspended: A Parent’s Guide to School Discipline

Finding out your teenager has been suspended from school for cheating, bullying, or defiance can be a shock. You may

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Is Your Teen Struggling in School? A Parent's Guide to Academic Stress

Is Your Teen Struggling in School? A Parent’s Guide to Academic Stress

For many teenagers, school is a major source of stress, and it’s not always just about grades. Academic pressure, a

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