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Relationship challenges are a normal part of life, but they don’t have to define your partnership. From the pressures of daily life in Nairobi and Mombasa to managing family conflict or financial stress, our relationships can feel strained. At TherapyRise, we provide a safe, neutral space to help couples in Kenya reconnect, communicate more effectively, and build a stronger, more resilient bond. Our articles and one-on-one counseling services cover all aspects of marriage, from pre-marital preparation to rebuilding trust after a betrayal. We are here to help you navigate your journey together.

Helping Your Teen with Low Self-Esteem: A Parent's Guide

Helping Your Teen with Low Self-Esteem: A Parent’s Guide

As a parent, few things are as difficult as watching your teenager struggle with how they see themselves. In a

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What to Do When Your Teenager is Being Bullied: A Parent’s Guide

What to Do When Your Teenager is Being Bullied: A Parent’s Guide

Discovering that your teenager is being bullied can be one of the most painful and frightening experiences for a parent.

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How to Talk to Your Anxious Teenager: 5 Practical Tips for Parents

How to Talk to Your Anxious Teenager: 5 Practical Tips for Parents

Watching your child navigate anxiety can be heartbreaking. As a parent, you want to help, but it’s often hard to

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Teen Depression

5 Signs of Teen Depression That Parents Shouldn’t Ignore

It’s common for teenagers to experience mood swings. The transition to adulthood is filled with hormonal changes, social pressures, and

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When Your Teenager Is Always Angry

When Your Teenager Is Always Angry: A Parent’s Guide

Watching your teenager navigate life can be incredibly rewarding, but it can also be difficult, especially when you feel helpless

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How to Resolve Conflict in a Relationship: A Guide to Healthy Communication

How to Resolve Conflict in a Relationship: A Guide to Healthy Communication

Conflict is an inevitable part of every relationship. It’s not a sign of a bad partnership; rather, how you handle

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