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Resources for Your Journey

Relationship challenges are a normal part of life, but they don’t have to define your partnership. From the pressures of daily life in Nairobi and Mombasa to managing family conflict or financial stress, our relationships can feel strained. At TherapyRise, we provide a safe, neutral space to help couples in Kenya reconnect, communicate more effectively, and build a stronger, more resilient bond. Our articles and one-on-one counseling services cover all aspects of marriage, from pre-marital preparation to rebuilding trust after a betrayal. We are here to help you navigate your journey together.

Workplace Anxiety

Coping with Workplace Anxiety: A Guide to Finding Peace at Work

The workplace can be a source of purpose and growth, but for many, it’s a major source of stress and

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When Conflict Is Constant: A Parent's Guide to Family Conflict

When Conflict Is Constant: A Parent’s Guide to Family Conflict

Family conflict is a normal part of life, but when arguments with your teenager become constant and overwhelming, it can

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When a Teen Is Grieving: A Guide for Parents

When a Teen Is Grieving: A Guide for Parents

Grief is a deeply personal process, and a teenager’s grief can be especially complex and confusing for parents to witness.

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Navigating Grief and Loss: A Guide to Your Healing Journey

Navigating Grief and Loss: A Guide to Your Healing Journey

Grief is a natural and universal response to loss. Whether you’ve lost a loved one, a job, a relationship, or

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My Teen Was Suspended: A Parent's Guide to School Discipline

My Teen Was Suspended: A Parent’s Guide to School Discipline

Finding out your teenager has been suspended from school for cheating, bullying, or defiance can be a shock. You may

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Is Your Teen Struggling in School? A Parent's Guide to Academic Stress

Is Your Teen Struggling in School? A Parent’s Guide to Academic Stress

For many teenagers, school is a major source of stress, and it’s not always just about grades. Academic pressure, a

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