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Resources for Your Journey

Relationship challenges are a normal part of life, but they don’t have to define your partnership. From the pressures of daily life in Nairobi and Mombasa to managing family conflict or financial stress, our relationships can feel strained. At TherapyRise, we provide a safe, neutral space to help couples in Kenya reconnect, communicate more effectively, and build a stronger, more resilient bond. Our articles and one-on-one counseling services cover all aspects of marriage, from pre-marital preparation to rebuilding trust after a betrayal. We are here to help you navigate your journey together.

Postpartum Depression

Finding a Helping Hand: Therapist Specializing in Postpartum Depression in Mombasa

The weeks and months after childbirth are often portrayed as a time of pure joy. But for many new parents,

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Navigating the Hustle: How to Manage Work-Related Stress in Kenya

Navigating the Hustle: How to Manage Work-Related Stress in Kenya

The modern workplace in Kenya, with its unique pressures, demanding schedules, and economic realities, can be a significant source of

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Finding Calm: How Cognitive Behavioral Therapy (CBT) Can Help Your Anxiety

Finding Calm: How Cognitive Behavioral Therapy (CBT) Can Help Your Anxiety

Anxiety can feel like a relentless storm, leaving you feeling overwhelmed, restless, and constantly on edge. Whether it’s a racing

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How to Raise Resilient Kids: 8 Key Strategies for Parents

How to Raise Resilient Kids: 8 Key Strategies for Parents

Every parent wants to protect their child from hardship. However, the greatest gift you can give them isn’t a life

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Raising Resilient Kids: 5 Parenting Tips for a Stronger Family

Raising Resilient Kids: 5 Parenting Tips for a Stronger Family

Parenting is one of the most rewarding and challenging jobs in the world. As your children grow, so do the

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Couples Communication: 5 Keys to a Stronger Bond

Couples Communication: 5 Keys to a Stronger Bond

Communication is the foundation of any healthy relationship. When it breaks down, it can feel like you and your partner

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