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Mombasa, Kenya
Healing, Growing, and Rising
Therapeutic Insights

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A curated collection of clinical guidance on marriage, anxiety, and personal growth. Whether you are in Mombasa or the Diaspora, find the clarity you need to move forward.

Deal with Depression

How to Deal with Depression: A Path to Healing and Hope

Depression is far more than just feeling sad. It’s a medical condition that can impact your thoughts, feelings, and daily

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Dealing with Insecurities in Relationships

Dealing with Insecurities in Relationships

Insecurity is a common feeling, but when it takes root in a relationship, it can cause significant stress and damage.

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How to Stop Overthinking

How to Stop Overthinking: A Guide to Quieting Your Mind

Overthinking is the habit of excessively analyzing, ruminating, and worrying about something to the point of mental paralysis. It often

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How to Deal with Anger Issues

How to Deal with Anger Issues: Finding Peace and Control

Anger is a normal human emotion, but when it becomes frequent, intense, and difficult to control, it can be destructive

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How to Treat a Cheating Husband

How to Treat a Cheating Husband: A Guide to Navigating the Aftermath of Infidelity

Discovering your husband has cheated is a devastating experience. The initial shock and pain can be overwhelming, making it difficult

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Silent Treatment in Marriage

Silent Treatment in Marriage: What It Is and How to Overcome It

The silent treatment is a common yet destructive form of communication in marriage. It’s more than just a momentary pause

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Mombasa Practice

TherapyRise

Nyali Counselling
Links Road, Nyali • Directly Opposite SOS Children’s Village
Near Nyali Centre & City Mall (2 Min Drive) Private Practice: All sessions by prior appointment only.

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