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Navigate the Struggle Alone.

A curated collection of clinical guidance on marriage, anxiety, and personal growth. Whether you are in Mombasa or the Diaspora, find the clarity you need to move forward.

Improve Communication in a Marriage in Kenya

Bridging the Gap: How to Improve Communication in a Marriage in Kenya

In the hustle and bustle of daily life in Kenya, from navigating busy city streets to managing the pressures of

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Couples Communication Tips

Communication is the foundation of any healthy relationship. When it breaks down, it can feel like you and your partner

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Postpartum Depression

Finding a Helping Hand: Therapist Specializing in Postpartum Depression in Mombasa

The weeks and months after childbirth are often portrayed as a time of pure joy. But for many new parents,

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Navigating the Hustle: How to Manage Work-Related Stress in Kenya

Navigating the Hustle: How to Manage Work-Related Stress in Kenya

The modern workplace in Kenya, with its unique pressures, demanding schedules, and economic realities, can be a significant source of

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Finding Calm: How Cognitive Behavioral Therapy (CBT) Can Help Your Anxiety

Finding Calm: How Cognitive Behavioral Therapy (CBT) Can Help Your Anxiety

Anxiety can feel like a relentless storm, leaving you feeling overwhelmed, restless, and constantly on edge. Whether it’s a racing

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Couples Communication: 5 Keys to a Stronger Bond

Couples Communication: 5 Keys to a Stronger Bond

Communication is the foundation of any healthy relationship. When it breaks down, it can feel like you and your partner

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Mombasa Practice

TherapyRise

Nyali Counselling
Links Road, Nyali
Directly Opposite SOS Children’s Village
Near Nyali Centre & City Mall (2 Min Drive)

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Specialized Marriage Counseling, Couples Counseling, Relationship Counseling, and Individual Counselling in areas of:

Nyali Kizingo Mombasa Island Tudor Bamburi Shanzu Likoni Vipingo Ridge Watamu Diani

Providing discreet, expert therapy for clients in Nairobi (including Karen & Westlands) and throughout Kenya via our Secure Online Therapy platform.