Resources for Your Journey

Welcome to my blog, a space filled with resources, insights, and guidance to help you navigate life’s challenges. Here you will find articles on mental health, relationships, personal growth, and more. Feel free to explore the topics below.

When Addiction Comes Between You: How to Deal with a Partner’s Addiction

Addiction is often called the “third partner” in a relationship. It’s an issue that brings a constant cycle of hope

When Your Partner Isn’t There: How to Deal with an Unsupportive Partner

In a relationship, you expect your partner to be your biggest cheerleader and a safe harbor in the storms of

Beyond the Argument: How to Resolve Conflict in Your Relationship

Arguments are a normal part of every relationship. But when every disagreement feels like a war, it can leave you

Bridging the Distance: How to Make a Long-Distance Relationship Work in Kenya

Modern life in Kenya often means couples are separated by distance. One of you might be in Nairobi for work,

Rekindling the Spark: How to Regain Intimacy in Your Marriage

Life gets busy, and over time, the passion and intimacy in a marriage can start to fade. The long days,

The Third Partner: Couples Counseling for New Parents in Kenya

The arrival of a new baby is a joyous and life-changing event. But amidst the overwhelming love and excitement, many

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